I was at a  wonderful seminar today. Called Kids Have Stress Too! We can all relate to stress in one form or another, but sometimes I think we can forget our little ones can get stressed out too!

Here are some helpful hints to build a less stressful home:

1.Make sure your child gets excercise and time to play.

2.Healthy food can help the body cope with stress more easily.

3.Spend time with your children and ask them how they feel.

4.Hugs and Kisses show kids you love them and make them feel good.

5.Bedtime routines help kids relax at the end of the day.

6.Sleep is important. A tierd child gets stressed more easily.

7.Morning routines get the day off to a good start.

8.Have fun together. A good laugh helps fight off stress.

9.learn to manage your stress.

The good news is even very young children can learn yo manage their own stress. The younger they learn the better! These activities will help them for the rest of their lives.

For more information on stress in children visit this website

www.kidshavestresstoo.org

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